Monday

Strength : Deads(Use Wendler Week 1)
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(max reps)
*After you finish the first cycle, you add five pounds to your 1RM calculations for the two upper-body lifts and 10 pounds to your 1RM for the squat and deadlift.

Tech : Skin the Cats

WOD : 2 rounds for time
24 DL(275/155)
24 Box Jumps(24″)
24 Wall Balls(20/14)
48 Push Ups
24 Box Jumps
24 Wall Balls
24 Power Cleans(135/95)