Thursday

Strength : Shoulder Press(Use Wendler Week 4)
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

Tech : Burpee KB Swing

WOD :
A. 1 km row for time
B. 5 min AMRAP 50% BW Push Jerks
C. Tabata Max Reps of Burpee KB Swings

*Rest 90 sec in between parts A, B, and C