Saturday Team WOD

ATTN : All Overdrivers

Saturday Team WODs are now restricted to regular students and any new students who have fully completed their 101 training only.

Students VS Coaches

For time, complete the following:
200 Thrusters(45/35)
100 Tire Flips(Big boy/Junior)
Row for 100 calories
300 KB Swings(24/16)
20-200 m Med Ball runs(20/14)

*One team member working at a time with a maximum 10 reps and minimum 5 reps. Rowing, max 15 cal, min 5 cal.
*Must maintain same order and use same equipment