Tuesday – Hang Power Snatch

Strength : Bench Press (Use Wendler Week 3)
1. 75% RM x 5
2. 85% RM x 3
3. 95% RM x 1+(Max Reps)

Tech : Hang Power Snatch

WOD : 5 rounds for time of
400 m run
10 Hang Power Snatches(95/65)
10 Burpees w/push-up release

Excellent correctional video on the Hang Power Snatch courtesy of Potomac CrossFit!