Wednesday – Finals Event #2

Strength : Bench Press(Wendler Week 2)
1. 70% RM x 3
2. 80% RM x 3
3. 90% RM x 3+(max reps until failure)

Tech : KB Swing(American)

WOD : “Double Pyramid Helen”
For time:
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings (1.5/1 pood)
24 pull-ups
Run 400 meters
21 kettlebell swings (1.5/1 pood)
12 pull-ups