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Olympic Lifting seminar with Parm Phangura

Sunday May 26 from 1 - 4 pm, Canadian National Team member Parm will provide Olympic Lifting instruction $100

Friends and Family Day a Success!

First of all, a huge shout out to all the people who came out this past weekend for a very successful “CFO Friends and Family Day” event!  The turnout was phenomenal as we invited our curious guests to participate and see what crossfit is all about!  I’m sure many of our friends and family have seen pictures of us lifting Olympic barbells or looking like we’re dying or about to hurt someone (aka “beast face”).  It really isn’t as intimidating as it looks and maybe afterwards, Read more [...]

Overdrive and the CF Open 2013

  And with the last scream and grunt this past Sunday, the Crossfit Open 2013 was concluded at Crossfit Overdrive.  I’ve been watching everyone for the past five weeks behind a camera and I have never been more proud of a more cohesive, strong and consistent box as our own. “What’s the point of joining the Open?  I’m no Rich Froning or Annie Thorisdottir.  I could care less about the Games!”   You know what?  Our participation collectively as a box has helped Read more [...]

Olympic Lifting Seminar with Parm and Sophia

We will be hosting an Olympic Lifting Seminar along side Rocky Point Crossfit with national champions Parm and Sophia Phangura as the 2 coaches for this event. Come and join us for this 1 day event and learn the basic techniques to improve your olympic lifting skills! The 3 hours session will include some technical work as well as the opportunity to perform the snatch and the clean and jerk under some training loads with the help of video analysis. Olympic lifting is such a vital aspect of Crossfit Read more [...]

A Guide to Carbohydrates and how they work

Carbohydrates have gotten somewhat of a bad reputation. Low carb and ketogenic diets have gained a lot of popularity in recent years. The popularity of these diets have caused many to shy away from carbs altogether. While most bodybuilders come equipped with truckloads of protein powder and EFAs, carbs tend to get left behind. This is a huge mistake! If used properly, carbs have the ability to increase muscle growth, prevent muscle loss, and even boost the metabolism. To learn how to best Read more [...]

50-Day New Years Challenge Winners!

Sorry for the late post, but better late than never! :) CONGRATS TO TEAM BARLOW/GREMLIN FOR WINNING THE OVERDRIVE 50-DAY NEW YEARS CHALLENGE! HERE IS WHAT THEY HAD TO SAY: Hello I’m Dave or aka Gremlin, and your telling me that I can get into great shape, feel better, eat right and you’re going to pay me after, sign me up. Well that’s not exactly how Graham and I envisioned things, but that’s how it ended up. I believe I can speak for both Graham and I that going into this challenge Read more [...]