• Free Intro Session!

    To get started simply fill in the Free Info Session form on the right and one of our coaches will get in touch with you to arrange your free intro session. Free Session

  • Schedule

    We offer classes night and day to fit your busy schedule. Follow the link below to find out more about our pricing and class schedule

  • Events

    Crossfit Overdrive is not like your regular gym we activly participate local events and you can be part of them. Join our team today! Events

Overdrive Health and Wellness Challenge

Overdrive Health and Wellness Challenge Here is the hub for the health and wellness challenge that will be updated throughout the challenge. Check here for updates and all the resources you need to complete the challenge! Details: Overdrive Nutrition Challenge Details Nutrition Chart - We will be following the "Lifestyle" column of this chart. LEADERBOARD LINK: Overdrive Health and Wellness Leaderboard Week 1: Oct. 1st to Oct. 7th For the first week of the challenge, please print Read more [...]

World Cup Soccer Pool 2014

Overdrive World Cup Soccer Pool 2014! **For anyone who is interested in joining in on the World Cup fun(AND enjoy watching games and cable TV in our lounge!!), then take a read below! The more, the merrier, and the more fun we can have watching these soccer games! We will have a sign-up in the lounge whiteboard. DEADLINE to enter : Tuesday June 17, 6 pm Rules for this pool The idea behind the World Cup Confidence Pool is to rank the teams from 1 to 32 based on who you think will win Read more [...]

Congrats to our Overseas Overdrive Alumni!

A huge shout-out to our former coaches and Overdrive alumni Vanessa and Jacky on their inspiring performances this past weekend at the 2014 Crossfit Games Asia Regionals in Seoul, Korea! Vanessa competed individually and placed 8th while Jacky competed on Team CF Asphodel as they placed 12th in the region. We are very proud of the athletes they have each become as they have ventured into their new careers and lives in Asia. Forever will they be a part of Overdrive history and always a Read more [...]

6 Easy Steps to Paleo

"Eat Like A Predator, Not Like Prey": Paleo In Six Easy Steps, A Motivational Guide (Courtesy CF 816) This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to finish this article and think “Yes! I understand, and I can do this.” Here it is: a step-by-step guide, roughly in order of importance. Make progress at whatever pace Read more [...]

The CF Open RECAP: 2014 Edition

Five weeks.  62 members.  Overdrive style. 60th out of 104 entered teams in Canada West Whether it was your first open or fourth, every single one of our participants put in a whole lot of heart, sweat and sore muscles by taking part in this WORLDWIDE challenge.  I had the privilege of witnessing a lot of PRs and “firsts”. “I strung together my first few double unders!” “I just PR’d my overhead squat!” “I PR’d my deadlift…. like twenty times.” Of course, Read more [...]